National Gardening Exercise Day: June 6
Our sedentary lives really hit home for many people over the last year. Did you gain the COVID-19, or was it 20 pounds?
We now understand sitting in front of a screen for much of the day can be as harmful to our health as smoking cigarettes. Walking more is great, and if you have a treadmill desk, it’s not so tough to finish 10,000 steps in a day. But if you need to go for a walk the old-fashioned way – yes, outside! – it means you need to get in a minimum of five miles of walking per day.… Read More