How plants can improve our mental health, Part 1
We’re more than a little biased, but plants can solve a lot of problems. Green roofs, for example, can absorb excess rainwater and help mitigate flooding. Plants provide our oxygen, our food, our fuel, and the materials we rely on. Plants even help solar panels create more energy. We know: plants are amazing. We cannot survive without them.
Increasingly, research is showing that our leafy friends are helpful not only for our environment, but for our minds, as well. As rates of depression reach new heights worldwide, it turns out that plants can help with that, too. In a growing number of studies, spending time around and among plants and trees—even seeing photos of plants—has helped with everything from mental health to concentration, duration of illness to sense of purpose.… Read More